Did You know that HGH (human growth hormone) is responsible for keeping us young and youthful?  Unfortunately, if you live in America it’s very likely that you are not producing enough of this vital hormone…

With that said, adequate levels of Human Growth Hormone results in faster regeneration of the human body.  This means our work output will increase indefinitely if HGH is raised.

This is why bodybuilders, athletes, and even celebrities are taking synthetic HGH.  In fact, HGH is referred “the youth hormone” due to its ability to preserve youth and promote regeneration.

To put it simply, if you want to look younger and feel younger, INCREASE YOUR HGH LEVELS.

Simply Trick To Increase Your HGH Levels Naturally

Synthetic supplementation of HGH is dangerous.  Whenever we put something synthetic into the body we run the risk of altering our hormonal balance for the worst.

However, there is a simple, natural, and easy to follow trick that everyone can incorporate into their life immediately!

So what is the secret to skyrocket your HGH levels naturally and effectively?

The answer is…INTERMITTENT FASTING

How To Incorporate Intermittent Fasting Into Your Life Today

Unlike traditional fasting where you abstain from food for days, or sometimes even weeks, intermittent fasting requires that you abstain from food for only a portion of  a day.

Research shows that individuals who practice an intermittent style of eating can expect to increase their Human Growth Hormone Production up to 2,000 percent! (1)

A great example of an intermittent style of eating would be to fast 16 hours and eat for 8 hours.  This gives an 8 hour window of eating and a 16 hour window of fasting.

Most people find it best to break their fast at 12 p.m. This allows them to eat up until 8 p.m. However, you should schedule it to your liking and individual schedule.

https://www.youtube.com/watch?v=ins9D4Sif94

What To Expect From Following an Intermittent Style of Eating

The biggest side effect that most people report is an increase in energy.  This makes sense because the body is producing huge amounts of Growth Hormone while in a fasted state.

An increase in strength is often reported as well.  You will be shocked at the strength increase experienced by following this style of eating.  Many report being able to lift heavier weight in the gym.

It’s also important to understand that you will recover a lot faster from day to day activities.  Waking up sore or fatigued is a rarity when you incorporate intermittent fasting into your life.

Again, HGH is critical for regenerating and repairing the body which is why many athletes use the synthetic version illegally…

However, intermittent fasting gives you the benefit Human Growth Hormone but without the dangers of harmful synthetic drugs.

Enhancing Growth Hormone While Intermittent Fasting

Since Growth Hormone production will be at an all time high while in your fasted state, many will utilize Mucuna Pruriens during their fast.  Mucuna has been scientifically proven to increase the production of Human Growth Hormone (2).

Those who combine intermittent fasting with Mucuna Pruriens will be enhancing growth hormone production to levels not thought possible naturally…

You can learn more about Mucuna Pruriens in my other post here ==> This Rare Exotic Herb Could Help Protect Against Parkinson’s

 

Be sure to leave your questions and comments below!

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Sources:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC329619/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3738483/