Why Maca Root Is One Of My Favorite Super Foods Of All Time
Maca Root is by far one of the best things you can start adding into your daily diet. This super food was a staple of Read More
Month: June 2017
Gut Diversity: The Importance of Expanding The Palate
Achieving Gut diversity is one of the most important things we can do for our health. The goal, as always, should be to keep the Read More
Stomach Acid and Health: What You’re Not Being Told
Alkaline, alkaline, alkaline… This word gets tossed around a lot in the health communities. There is an ongoing belief that achieving alkalinity within the body Read More
Bitter Is Better – The Importance of Bitter Food in The Diet
Up until recently, almost all tribes and cultures incorporated some form of bitter foods into their diets. These bitter foods help stimulate the vagus nerve Read More
Five Easy Ways To Improve Digestion And Gut Health Naturally
Poor digestion is a modern day epidemic. Millions are suffering from inadequate levels of stomach acid. The result of low stomach acid is often a Read More
DHA and EPA: The Dangers Of Long Term Vegan Diets
Vegan and raw vegan diets are the latest craze. Although these diets have been around since the 50’s, they have grown tremendously in the last Read More