Bitter Is Better – The Importance of Bitter Food in The Diet
Up until recently, almost all tribes and cultures incorporated some form of bitter foods into their diets. These bitter foods help stimulate the vagus nerve Read More
Tag: digestion
Five Easy Ways To Improve Digestion And Gut Health Naturally
Poor digestion is a modern day epidemic. Millions are suffering from inadequate levels of stomach acid. The result of low stomach acid is often a Read More
Health Benefits Of Nutmeg | A Forgotten Super Food
Nutmeg An Ancient Secret This spice has been used for thousands of years as a medicine. However, due to the rise of pharmaceutical companies, the Read More