How To Make Wild Fermented Greens: Digestive Health
If you’ve been following this blog, then you understand the importance of digestive health. In my previous videos and articles I’ve talked about the importance Read More
Dangers Of The Alkaline Diet: Don’t Be Fooled By The Hype
Those who follow an Alkaline Diet believe that we need to raise our bodies PH. The theory is that disease(s) such as cancer, parasites, bacteria, Read More
Why Maca Root Is One Of My Favorite Super Foods Of All Time
Maca Root is by far one of the best things you can start adding into your daily diet. This super food was a staple of Read More
Gut Diversity: The Importance of Expanding The Palate
Achieving Gut diversity is one of the most important things we can do for our health. The goal, as always, should be to keep the Read More
Stomach Acid and Health: What You’re Not Being Told
Alkaline, alkaline, alkaline… This word gets tossed around a lot in the health communities. There is an ongoing belief that achieving alkalinity within the body Read More
Bitter Is Better – The Importance of Bitter Food in The Diet
Up until recently, almost all tribes and cultures incorporated some form of bitter foods into their diets. These bitter foods help stimulate the vagus nerve Read More