Estrogen Overview

Too much Estrogen can cause a whole host of problems for males.  Many male hormonal issues stems from too much estrogen and not enough testosterone.  In fact, testosterone is a mans best friend and one should not try to suppress it. Rather, males experiencing hormonal type of issues should work on increasing testosterone while decreasing estrogen.  Testosterone is what makes men “men” and estrogen is what makes women “women”.  Testosterone is needed in order for a male to be healthy and happy.

Aromatase is a precursor to estrogen.  Consequently, when we block the production of aromatase, we then stop the production of estrogen.  Simply put; estrogen is a by product of aromatase.  Below, I’ve outlined some important herbs and foods that will help block aromatase which will lead to more free testosterone and less estrogen.  I’ve also provided you with a link (affiliate) to buy the herbs from a trusted supplier!

Nettle Root

Nettle root is often used in many prostate medications due to its ability to to shrink an enlarged prostate. It contains natural aromatase inhibitors 3,4-Divanillyltetrahydrofuran and Secoisolariciresinol. Nettle root is also able to increase free testosterone in males because of its action on SBHG (sex binding hormone globulin).  As men age, more testosterone gets bound to SBHG, and as a result, less testosterone is “free” in the body.  However, nettle root has the ability to bind itself to SBHG while freeing up any testosterone that may be bound to it.  This allows for more “free” testosterone in the body because of its unbinding to the SBHG.  Furthermore, unlike testosterone replacement therapy, nettle root just releases whats already in the body, it does not add.  It also corrects DHT/Testosterone/Estrogen balance in men.

Starwest Botanicals Organic Nettle Root Powder

 

Passion flower / Raw Honey

Passion flower is a beautiful plant that grows mostly wild in South America.  Raw Honey is honey that has not been pasteurized or heated.  Both Passion Flower and Raw Honey contain an important flavonoid called Chrysin.  Chrysin is a natural aromatase inhibitor and has the ability to lower estrogen levels.  Due to its poor bio-availability, its best taken with black pepper which increases absorption tremendously.

Oregon’s Wild Harvest Passionflower Organic Capsules

 

Cruciferous Vegetables

These include cabbage, broccoli, Brussels Sprouts, Maca etc.  Cruciferous vegetables contain a compound called Indole-3-Carbinol which helps detoxify estrogen. Diindolylmethane, also known as DIM, is part of Indole-3-Carbinol.  DIM also helps in the detoxification process of estrogens by increasing good estrogens and reducing bad estrogens such as xenoestrogens which have a negative effect on the body.

DIM – Natural Aromatase Inhibitor & Estrogen Blocker for Men

 

Damiana

Also known as Turnera Diffusa, is a herb native to Southwestern Texas, Central America, South America and the Caribbean Islands. This herb contains a powerful natural aromatase inhibitor called “Acacetin”. This natural aromatase inhibitor has been shown to suppress up to 63 percent of aromatase activity.  Its best to consume this herb in a tea or tincture.

 

Citrus Fruits

Fruits such as lime, lemon and oranges contain a bioflavonoid called “Naringenin”. This bioflavonoid has the ability to inhibit the aromatase enzyme, thus reducing estrogen in the body.  squeeze fresh lime and lemon into your water and carry with you throughout the day. Furthermore, you can squeeze your own orange juice in the morning to take advantage and make use of this potent bioflavonoid.

 

Japanese Knotweed

Japanese Knotweed contains high amounts of trans-resveratrol; more so than that found in red wine.  As well as showing to extend lifespan, trans-resveratrol has been shown to have positive effect on inhibiting the aromatase enzyme.  Japanese Knotweed is best consumed in a tea or tincture.

 

Pine Pollen

Contains 18 of the 20 amino acids and of those 18, contains 8 of the 9 essential for human health.  Its a powerhouse of B vitamins, contains pro vitamin- A and helps protect the body from free radical damage.  Its been shown to increase testosterone levels in males while correcting the DHT/Estrogen/Testosterone balance.  Its great at detoxing the body of excess estrogens.

Luz Pine Pollen (Cell Cracked)

 

Garlic

Garlic contains a flavonol called  “Quercetin”.  This flavonol can reduce the enzyme activity of aromatase.  Its best absorbed when used in conjunction with a digestive enzyme called bromelain.  Bromelain occurs naturally in pineapples.

Chamomile and Thyme

Chamomile is great for soothing digestive issues and relaxing the nervous system. Thyme is great for adding flavor to soups and stews. However, they both contain a flavone called “Apigenin”.  This flavone also inhibits the activity of the aromatase enzyme and reduces overall estrogen levels in the body.  Try adding thyme and chamomile together in a tea for a powerhouse anti-estrogen drink!

Frontier Chamomile Flowers – German Whole Certified Organic

 

Red Clover

Contains an isoflavone called “Genistein”  which is a powerful phytoestrogen. Phytoestrogens, also known as plant estrogens, compete for the estrogen receptor sites in the body with the more potent and harmful estrogens.  Phytoestrogens are harmless to the human body but protect against the more harmful estrogens such as estradiol.

Herb Pharm Certified Organic Red Clover Extract

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