What Are Adaptogens?
Adaptogens are herbs, or mushrooms, that help the body adapt and handle stress more efficiently. They have been used for thousands of years and have a long history in both TCM (traditional Chinese Medicine) and Ayurveda Medicine. Below, are the top 5 adaptogenic herbs, as well as mushrooms, that I believe are imperative in today’s society. We live in a world of ‘go, go, go.’ Supporting your body with the necessary materials to handle this unnatural phenomenon is not a question, but a necessity.
Eleuthero Root (Siberian Ginseng)
Eleuthero Root, or Siberian Ginseng, is an ancient Chinese herb that has the ability to increase an individuals stamina while also promoting their health. Many of the top athletes in the world incorporate Eleuthero Root into their training regime because of its ability to aid in faster recovery and increase athletic performance. As well as being a great athletic booster, it’s also a potent aphrodisiac. For centuries this root has been used for infertility issues. Today, it’s commonly used to treat erectile dysfunction and impotence. Many individuals describe Eleuthero Root as having an energizing effect on the body, while also increasing a sense of inner calmness. Many experience a positive effect in their Depression, anxiety, and sleep issues when using this powerful root.
Herb Pharm Eleuthero (Siberian Ginseng) Root Extract for Energy and Stamina – 4 Ounce
Shilajit
Ayurveda Medicine made this black tar-like substance famous. It earned the common phrase ““Conqueror of Mountains and Destroyer of Weaknesses.” This black goo is actually the decomposed remains of humus and ancient plant material. Consequently, it’s full of beneficial fulvic acid which is one of the most beneficial substances towards the human body. Fulvic acid is the worlds most powerful electrolyte, and has the unique ability to recharge and rejuvenate dead and dying cells in the body. It’s also a powerful antioxidant and dissolves calcification in the bones. Calcification is what causes us to become stiff, rigid, inflamed, and old.
Ancient texts claim that Shilajit can take take years of aging off an individual and restore youth. As well as being full of fulvic acid, it also contains over 85 ionic minerals. Due to this, it has often been called ‘mineral pinch.’ It’s mandatory that you are getting adequate minerals in your diet today as much of our soil and food has been depleted. Shilajit has essentially preserved the minerals of ancient plants that were subject to pristine soil conditions. Because of all this, Shilajit can reduce stress, improve mood, and improve sexual function. It’s the number one anti-aging substance I believe everyone needs to take.
Licorice Root (Glycyrrhiza Uralensis)
Go to any Asian market in your area and I can guarantee you will find Licorice Root. The Chinese have recognized the healing powers of Licorice Root for centuries. Modern research is just beginning to understand the many benefits of consuming this root. Licorice Root has over 400 phytochemicals; all of which are beneficial to the human body. It’s a natural source of the powerful steroid hormone DHEA.
Research has just begin to realize how important this hormone is for overall health and well being. In fact, it’s the number one bio-marker many doctors test for when it comes to aging. Simply put, the less DHEA your body is producing, the more likely you are to face age related disease. Licorice root’s sweet taste is what your adrenal glands crave and is the number one herb of choice when restoring the adrenal glands. The fact that licorice decreases stress, rids anxiety, and improves sleep patterns is just bonus when all its mechanisms of actions are observed. Not enough can be said about this powerful Chinese adaptogen.
Licorice Root Powder / Gan Cao / Glycyrrhiza Uralensis, 1.1lb or 500g Bulk Herb Powder
Ashwagandha
Frequently referred to as ‘Indian Ginseng,’ Ashwagandha is an Ayurvedic herb with tremendous healing qualities. Ancient Ayurveda Medicine often paired Ashwagandha with Shilajit. They found that the Ashwagandha and Shilajit worked in tandem together, and could regenerate and restore an individual from any sickness. Due to its sedative properties and benefits towards sleep, it’s great for night time use. Many insomniacs benefit tremendously from taking Ashwagandha and swear by its ability to promote deep and restful sleep. Its most noted however for its ability to reduce stress and fatigue while also increasing an individuals capacity to handle stress. Like Eleuthero Root, Ashwagandha increases athletic performance and reduces recovery time. To get the full effects of Ashwagandha, make sure to take it in conjunction with Shilajit.
Reishi Mushroom
Traditional Chinese Medicine referred to this mushroom as “The Mushroom of Immortality.” Out of all the herbs used in TCM, Reishi Mushroom was the greatest. It aids the immune system by bringing equilibrium back to the body and corrects autoimmune disorders. It’s an intelligent mushroom and often opens up the mind of the individual to think in a manner unlike anyone else.
For this reason, many begin to see life in a new light when taking this mushroom. Ideas begin to flow like water and everything begins to make sense. Due to its immune modulating properties, it has a tremendous ability to reduce stress and increase stress capacity. ‘Stressful’ events that would once wreak chaos in ones life, seem to become non existent while on this mushroom. Reishi Mushroom is by far one of the greatest adaptogens on the planet. I highly suggest this mushroom for anyone going through high amounts of stress and looking to increase brain function.
Dragon Herbs Duanwood Reishi — 450 mg – 100 Vegetarian Capsules
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