Have We Been Mislead On How To Eat And Exercise?
One of the biggest problems I see when it comes to fitness is the overabundance of misinformation. The health “authorities” have told us for years Read More
Category: Mind Body Soul
Raw Vegan Or Cooked Food Diet – Which Is Better?
The Explosion Of The Raw Food Diet It’s almost impossible to find someone in today’s day and age who hasn’t heard of the raw food Read More
Adrenal Fatigue: Five Sure Ways To Regenerate The Adrenals Naturally
What Is Adrenal Fatigue? The Adrenals are two small glands that sit right above your kidneys. These glands are responsible for the production of vital Read More
Are Smoothies Wreaking Havoc On Your Digestive System?
Are Smoothies Really Healthy? The latest craze is getting most of your calories from liquids (smoothies). The Raw Food “gurus” and “leaders” claim that we Read More
How To Properly Hydrate: Why Drinking Water Is Not Enough
The Importance Of Hydration Hydration is key if one wishes to achieve optimal health. The notation that drinking water alone will hydrate the body is Read More
Spring Water Vs. Distilled Water – Which Is Better For The Human Body?
Spring Water Vs. Distilled A frequently asked question circulating the health community is: what type of water is best for human consumption? Many believe that Read More